Health Information

Tips for Trekkers in Nepal

Tips for trekkers in Nepal (update July 2023)   Nepal- the adventurer’s playground offers you a wealth of outdoor adventure activities in the lap of the highest mountains in the world. Trekking is one of the most popular activities amongst tourists coming to Nepal. With a large variety of treks from 4-5-day trek to multi- […]

Altitude and Trekking

Trekking and the Oral Contraceptive Pill

Oral contraceptive pills are hormonal preparations taken

Altitude and Trekking

Trekking whilst pregnant

Whilst the effect of altitude on an unborn baby is the primary concern of pregnant

Altitude and Trekking

Trekking with Children

Trekking with children can be fun and rewarding but as with any individual traveling

Traveler’s Diarrhea

Understanding Diarrhea in Traveler

Nepal is a country with high risk for gastrointestinal illness. Approximately one