CIWEC in focus: care, community and new beginnings. Autumn trekking tips, this season's flu vaccine, Japanese encephalitis, a message from our new director, and CIWEC goes pink for breast cancer awareness.
Nepal in autumn: the mountains are calling
There is something magical about trekking in Nepal during autumn. As the monsoon clouds fade, the Himalayas reveal their snow-capped splendor, the skies turn brilliant blue, and mountain trails welcome adventurers from around the world.
October and November are among the best months to experience Nepal on foot. Whether it's the iconic Everest Base Camp, the breathtaking Annapurna region, the peaceful trails of Langtang or the scenic ridges of Mardi Himal, there's a Himalayan adventure for everyone.
Here are some tips to stay healthy and prepared:
- Get trek-ready: build your fitness with regular walks and hikes before you leave.
- Take it slow: acclimatize gradually, allow rest days and avoid rushing to higher altitudes.
- Stay hydrated: drink plenty of safe, treated water throughout the day.
- Pack smart: carry warm layers, comfortable trekking boots, sunscreen, sunglasses and a hat.
- Know the signs: headache, nausea and dizziness can signal altitude sickness. Never ascend with symptoms; seek medical advice and descend if they get worse.
- Plan ahead: check weather and trail conditions, travel with a knowledgeable guide, and make sure your insurance covers high-altitude trekking and emergency evacuation.
Himalayan weather can change in an instant. Keep your itinerary flexible, respect your body's limits, and remember that reaching the destination is only part of the adventure. Read our guide to altitude illness.
Flu vaccine available
As the weather changes and flu season approaches, it's time to give your health a little extra protection. The Northern Hemisphere 2026/2027 influenza vaccine, INFLUVAC Tetra by Abbott, is now available.
Get your flu shot and take a proactive step towards protecting yourself and your loved ones this season. Visit us today to get vaccinated. Read more about influenza.
Japanese encephalitis
Japanese encephalitis (JE) is a serious, potentially life-threatening viral infection transmitted by infected Culex mosquitoes. It can cause severe brain damage or even death.
In Nepal, the risk of JE is highest during the monsoon and post-monsoon seasons, particularly between August and October. With 131 confirmed cases reported this year, awareness and prevention are especially important.
If you live in the Kathmandu Valley or another JE-endemic area, or are planning an extended stay in Nepal, it is worth getting immunized. The JE vaccine is available at CIWEC. Read our JE guide.
A message from our director, Gaurub Raj Pandey
Having been around CIWEC since I was 9, I'm truly honored to join the board of a place that has been part of my life for so many years. For decades, CIWEC has been the trusted name in care for travelers and expatriates in Nepal, thanks to its clinical excellence, pioneering research, and doctors who take the time to really care for their patients.
Professionally, I'm the co-founder and CEO of Bajra Technologies, which I started in 2011 after studying computer science at Brown University and working at Cisco. I hope to bring that background in technology, operations and partnerships to support CIWEC's next chapter.
My priority is to expand the range of services available to you while keeping the high standards CIWEC has always been known for. Whether you're visiting Nepal for a few weeks or calling it home, you can count on the same attentive, unhurried care you've come to expect.
Thank you for your continued trust in CIWEC. I look forward to serving you in the years ahead.
CIWEC goes pink for a cause
CIWEC celebrated Pink Ribbon Awareness Day with our team proudly wearing pink ribbons throughout the day to show support for breast cancer awareness. A small ribbon, a powerful message: a reminder of the importance of awareness, early detection, and standing together for this important cause.
Together, we continue to strengthen our commitment to compassionate care, community support and healthier communities. We'd welcome your feedback and suggestions on this newsletter; your input will help us make future editions more informative and engaging.